Lose Man Boobs

         

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Men often wonder how they ended up with man boobs and how they can lose the damn things. Many times it's genetic and males are born with the man boob look. It's much more common than people think. Even a lot of skinny dudes can have the drooping man boob look. If you weren't born with or genetically predisposed with the man boob look you could have easily developed it during childhood and even early adulthood through eating all the common chemical laden foods out there, that now have been shown to raise estrogen levels. Most common are fast foods and heavy dairy consumption like milk.

So how can you lose man boob? Here are three basic ways:

1. Losing weight is commonly mentioned as how to lose man boobs. Basically the idea is since your losing fat all over, you will eventually lose the fat accumulation around the chest area as well. This can happen but sometimes does not happen enough and further measures need to be taken.

2. Surgery. There are surgical procedures available to reduce or eliminate man boobs. Doctors do differ and there isn't a general one size fits all technique. Some doctors will remove more tissue that is causing the man boob look, whereas other doctors are more conservative and don't do a complete job of removing enough of the man boob tissue.

3. Specific, targeted exercise. There are cases where man boob reduction can be accomplished through specific targeted exercise techniques, which zero in on the problem area and can eliminate the man boob look once and for all. This is especially worthwhile for those who have lost weight yet still are experiencing the man boob look. It also worthwhile to try before opting for the surgical route.

For man boob reduction exercises and techniques online, see http://chest-fat.blogspot.com/ Here you can learn how to target exercise your chest and eliminate man boobs. http://chest-fat.blogspot.com/

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