Lose Man Boobs

         

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Men often wonder how they ended up with man boobs and how they can lose the damn things. Many times it's genetic and males are born with the man boob look. It's much more common than people think. Even a lot of skinny dudes can have the drooping man boob look. If you weren't born with or genetically predisposed with the man boob look you could have easily developed it during childhood and even early adulthood through eating all the common chemical laden foods out there, that now have been shown to raise estrogen levels. Most common are fast foods and heavy dairy consumption like milk.

So how can you lose man boob? Here are three basic ways:

1. Losing weight is commonly mentioned as how to lose man boobs. Basically the idea is since your losing fat all over, you will eventually lose the fat accumulation around the chest area as well. This can happen but sometimes does not happen enough and further measures need to be taken.

2. Surgery. There are surgical procedures available to reduce or eliminate man boobs. Doctors do differ and there isn't a general one size fits all technique. Some doctors will remove more tissue that is causing the man boob look, whereas other doctors are more conservative and don't do a complete job of removing enough of the man boob tissue.

3. Specific, targeted exercise. There are cases where man boob reduction can be accomplished through specific targeted exercise techniques, which zero in on the problem area and can eliminate the man boob look once and for all. This is especially worthwhile for those who have lost weight yet still are experiencing the man boob look. It also worthwhile to try before opting for the surgical route.

For man boob reduction exercises and techniques online, see http://chest-fat.blogspot.com/ Here you can learn how to target exercise your chest and eliminate man boobs. http://chest-fat.blogspot.com/

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How to Eliminate Man Boobs

         

         >>  Dont Even Think Of Trying Other Prodicts untill You Read This <<

 

It may be embarrassing and uncomfortable, but it's an unfortunate fact of life for many men: Developing breasts... or man boobs.

If you're a teenage boy who's still going through puberty and you've discovered you have man boobs, you don't have to worry. And you don't have to do anything special to eliminate those man boobs either.

You see, man boobs develop naturally with adolescent boys, because of the major hormone imbalance that happens during puberty. It's completely normal and natural, and your man boobs will disappear on their own within one to three years.

The same thing can happen in elderly men by the way, for the same reasons it happens to teenage boys. Hormones go crazy at certain times in a man's life.

Now, if you're a grown man past puberty but not yet close to being elderly, you may have found yourself growing man boobs too. This often happens when you put on a bit of extra weight. It's caused simply by having extra fat on your chest.

If you've developed man boobs from gaining weight, you can eliminate those boobs by taking some simple steps.

1. Burn the fat. This may seem obvious to some, but it's true. Eliminating man boobs caused by weight gain is easy to do by simply losing the extra weight. Now losing weight by itself might not eliminate the boobs... you have to actually lose body fat in order to lose the boobs too. And burning body fat is not always easy or quick.

Burning actual body fat can be done with some changes to your eating habits. Choosing fiber rich foods for instance, and high protein can help a lot. You also need to eliminate sugar and starch heavy foods too though, because these are actually the cause of you having additional body fat to begin with.

You can also burn enough fat to eliminate your man boobs by exercising. You can't spot reduce the boobs though, since they're caused by extra fat on your chest and there's no way to exercise fat off of just one part of your body. In fact, if you try to spot reduce the chest area, you're more likely to make the problem more noticeable. Since the fat sits on top of your chest muscles, over-developing those will simply make your man boobs stick out further.

Instead you'll need to do some cardio, strength training and interval workout exercises. These all help your body burn calories, burn fat, and boost your metabolism - all of which are key factors to eliminating the man boobs.

You can also eliminate or reduce the appearance of your man boobs by developing the upper chest instead. Push ups are great exercise for this, because they build the upper chest area and this helps lesson the appearance of the man boobs.

2. Another way to completely eliminate man boobs is to have cosmetic surgery. A plastic surgeon can do a simple procedure which involves removing the additional fat from your chest area. This completely eliminates the man boob problem for you fairly quickly and easily.

3. Last but not least: Check your drug and alcohol usage. In rare cases some recreational drugs, alcohol, or prescription medication can cause men to grow boobs. By simply changing or eliminating these factors from your life, you can eliminate the man boob problems automatically too.

For more information and tips on how to eliminate man boobs, visit http://www.squidoo.com/gynecomastia/

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Male Breast Reduction - Natural Alternatives to Male Breast Reduction Surgery

         

         >>  Dont Even Think Of Trying Other Prodicts untill You Read This <<

 

We are in an era today where both women and men like to look good and they tend to go to huge lengths to achieve this. More and more men are having surgery done to correct certain parts of their bodies that they consider a big issue. One of the more popular types of corrective surgery for men is male breast reduction.

Man Boobs Explained

A male breast consists of a combination of glandular tissue and fat tissue. The medical terms for excessive chest fat are either gynecomastia or pseudogynecomastia. Gynecomastia is a condition where there is a normal amount of fat, but an excess of glandular tissue. Pseudogynecomastia is the reverse, a normal amount of glandular tissue but an excessive amount of fat. There are a number of different factors that can contribute to the cause of gynecomastia. These include alcohol, drugs or sub normal levels of testosterone. There are some instances where gynecomastia can be eliminated by removing the contributor. However, since gynecomastia is excess glandular tissue, often times the solution is to undergo surgical excision to remove the condition. In the case of pseudogynecomastia, the condition can occur during adolescence but it's usually temporary and lasts only a few months. The condition occurs in overweight young men but can also occur in men as they get older. If you are unsure which condition you may fall into, your doctor may recommend a mammogram which can help determine the amount of glandular tissue located within the surrounding fatty tissue.

Is Male Breast Reduction Surgery Necessary?

Since the majority of cases of men with excessive chest fat are pseudogynecomastia, many men feel confused and even ashamed to pursue a course of action to help reduce it. The problem is that men who suffer from it get extremely down and it ruins their confidence completely. They sometimes feel like the only way out is through having surgery to remove the excess fat.

But let's face it, surgery is not something many people are comfortable with and that's why it should be considered only when the alternatives have been explored. Some are even so uncomfortable with surgery that they would rather do nothing about their condition. The good news is that there are many things that can be done without the need for any intrusive surgeries and it's been found that they can work just as well. Before you opt for surgery, give these pointers a try. You have nothing to lose, except your chest fat.

Lose Man Boobs Without Surgery

Since we discussed pseudogynecomastia being a build up of fatty tissue, it should come as no surprise that you need to exercise regularly and lose some weight. By doing this, you not only become a lot fitter, but you can trim off the excess fat around the breasts to make them look more toned. There are some exercises that can help more than others when it comes to trimming the excess fat around the breasts. Exercises that tend to be more aerobic are extremely good like rowing or jumping rope, as they use every muscle of the body.

Going to the gym and lifting weights, as well as using the chest press, can also help considerably. The problem with this is you should do lighter weights with more repetitions. Otherwise you just build muscle on top of fat. You will find that you'll be working your chest muscles harder and getting more of a burn around your chest area if you aim for 2 to 3 sets of 12-15 repetitions. The goal is to focus on exercises for your chest that can trim the fat and start turning it into lean muscle.

You can start making improvements to getting more physical activity by walking. You want to think of things that keep your body active rather than being stagnant. If you live near work and drive every day, why not try walking. You will soon see the benefits and feel a lot more confident with your body.

These are just a few things to try first instead of rushing into male breast reduction surgery. Another effective natural solution to reducing fatty breast tissue is the Lose Man Boobs step by step system. This system has been successful for many men and is specifically geared towards losing man boobs naturally.

Find out how to get rid of man boobs naturally without male breast reduction surgery, visit http://www.reducemanboobs.com

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