Ayurvedic Male Breast Treatment: September 2007

Friday, September 28, 2007

How To Lose Man Boobs - Common Treatments For Gynecomastia and Man Boobs

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Man boobs are a common condition which affects a lot of men all around the world. Man boobs, which are medically called Gynecomastia, are not considered a disease as they pose no specific health hazard by themselves. Therefore, there is no formal medication for this affliction. However, if you suffer from Gynecomastia, there are a lot of treatment options out there for you.

Here are 3 treatment options for man boobs. Each of them has its merits and limitations. You should choose the one that suits your lifestyle and character.

Gynecomastia surgery: This is a cosmetic surgery which involves liposuction and reformation of the chest by surgery. A lot of guys have Gynecomastia surgery every year.

There are a number of problems with Gynecomastia surgery:

1. The cost. Gynecomastia surgery costs 4,000 $ at the minimum and if you want your doctor to be good it can get to much much more. It is not covered by many medical insurance companies as it is considered a cosmetic condition and not a medical one.

2. Risks - there are a lot of risks involved in Gynecomastia surgery. If this doesn't go well, you may end up with scars, bumps or dents on your chest. There may even be a need for a second surgery to correct what the first missed.

3. Pain - Gynecomstia is a painful procedure. You have to know this in advance.

Special exercise and diet programs: There have been cases in which a special and dedicated exercise and diet plan helped sufferers of man boobs to get rid of their man boobs. Some of these ex sufferers of man boobs have published special program in order to eliminate man boobs. If you're willing to spend some time and effort, you can get excellent results. Don't spend hundreds of dollars. I know of at least 1 excellent program which sells for under 50$.

Man Boobs reduction pills: In recent years there have been great advances in Gynecomastia research and the development of herbal treatments. The Gynexin pill, for instance, has been reported to have excellent results and no reported side effects.

Whatever you decide to do, you need to know that all over the world, men are acting and are getting rid of their man boobs. Don't let this condition hold you back from happiness.

To discover how to eliminate your man boobs click here: How to Get rid of your man boobs.

John Davenport is a fitness and diet expert. He writes of safe dieting and fitness and believes in natural methods. He writes about tips and methods to get rid of men boobs in a dedicated webpage on the subject at http://www.squidoo.com/how-to-get-rid-of-your-man-boobs

To read a comparison of various treatment options for Man Boobs, visit the following website: http://ManBoobsCenter.com/

Tuesday, September 25, 2007

How to Lose Man Boobs - 3 Alternative Solutions for Eliminating Man Boobs

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Most adult men have a misconception about body fat and how to lose man boobs. They think that the older you get, the more body fat your body tends to store. This is not true folks! Aging is irrelevant when it comes to stubborn body fat. It is in your body's nature to hold on to body fat as much as possible for survival. Therefore, poor nutrition and the negative results that come from starvation or crash diets end up causing your body to hold on to even more body fat which in turn develop into man boobs.

Solution #1:
Nutrition. In order to start eliminating man boobs you have to keep your body functioning properly and keep body fat to a minimum. A sound diet combined with a solid exercise program is needed. When you exercise regularly and consume a healthy diet, it helps regulate the fatty tissues that end up accumulating in your chest area resembling man boobs. Studies show that a build up of estrogen can cause man boobs and since most crash diets cause an increase of estrogen, it is best to stick to a regular healthy nutrition plan if you want to get rid of man boobs. Begin by eating 4 to 5 small meals per day. A portion (about the size of your fist) of protein and carbohydrates with veggies should be included in every meal. Try to stay away from fatty foods like burgers, pizza, cookies, cake, dairy, and other types of junk food. These foods only make your man boobs bigger. Instead, try chicken breast, turkey breast, egg substitutes, albacore tuna, salmon, and lean sirloin for your proteins while trying whole wheat bread, brown rice, whole wheat pasta, sweet potatoes, and oatmeal for your carbohydrates. Follow each meal with 2 tall glasses of water and make sure to consume a meal every 3 hours.

Solution #2:
Chest Toning Exercises. Another alternative solution on how to lose man boobs is regular exercise. When you exercise regularly, you are increasing muscle mass which will overcome the large tissues in your chest area and blend in with the muscles. Some great exercises that will help lose man boobs are the chest press, and incline press, butterfly press, and push-ups. These exercises target the pectoral muscles for maximum chest growth. As the chest muscles grow, the overall look of your man boobs will diminish. Workout these muscles 2x a week.

Solution #3:
Cardiovascular Exercise. While lifting weights and doing chest presses is great for toning the muscles around your chest area which help lose man boobs, cardiovascular exercise is just as important because it will burn off the excess chest fat that your body holds. Exercises such as jogging, running, sprinting, cycling, rollerblading and all types of aerobics are fantastic exercises to lose man boobs. Make sure to perform one of these exercises for atleast 20 to 30 minutes every morning before breakfast.

About 40% of men suffer from overlarge male breasts. In order to eliminate man boobs, many of them turn to the high risks of cosmetic surgery which can not only cause lots of pain and side effects, but can cost as much as $3000. Folks, there are safer ways to get rid of man boobs without these risks. Visit this link to find out how to lose man boobs naturally.

James Halbert is a gynecomastia survivor who has dedicated his studies to finding alternative solutions for eliminating man boobs. To learn more about how to lose man boobs, visit Halbert's personal website which covers some natural cures for gynecomastia: http://www.getridofmymanboobs.com

How To Get Rid Of Man Boobs - Man Boobs Secrets Revealed

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Man boobs also known by its medical term as Gynecomastia which is Greek for women like breasts is a wide spread condition and effects around 40 to 70 percent of all males. It may affect just one breast or both and is an extremely embarrassing condition for it sufferers.

In this article, we’ re going to discuss how to get rid of man boobs .We will discuss a wide variety of techniques which will show you how to get rid of man boobs and be free from your embarrassment.

We’ll be covering how to get rid of man boobs using exercises, liquids, sleeping patterns, diet, herbal remedies and surgery.

One of the main techniques thought to be useful is exercises which increase the blood flow near your chest such as push ups which are an excellent upper body workout as well as decline and incline bench presses. However exercises only play a small part in getting rid of man boobs.

Liquids are a vital part of getting rid of man boobs as the body must kept well hydrated. Liquids aid the digestive system which helps reduce the amount of fat stored. The key is to have a consistent plan and drink the optimum amount of water.

Sleeping patterns are important in your search on how to get rid of man boobs. It is essential to get at least 8 hours sleep at night and to make sure that it is quality sleep. Meditation techniques may help you getting quality to sleep. Sleeping is the probably the easiest method you will find on how to get rid of man boobs.

Diet is in my opinion the most important factor in learning how to get rid of man boobs. Fibre is an important part of the diet which aids the digestive system and can be added in to your diet by eating fruit such as apples. I am sure you all heard the saying an apple a day keeps the doctor away. The timing of meals is also crucial as well as avoiding certain foods.

Herbal remedies such as dandelion can help lose fat if they are taken regularly. Dandelion increases the breakdown of carbohydrates and can be taken as a tea, but can me mixed with fruit juices if you can handle the taste There are a variety of other herbal remedies which can help with getting rid of man boobs.

Surgery should only be used in extreme cases and cost thousands as well as being extremely painful. It involves the removal the excess breast tissue through an incision around the nipple Naturally methods should be used first and completed with 100 percent determination to get rid of your man boobs.

By reading my article How to get rid of man boobs you have learnt about the variety of techniques which can help you get rid of your man boobs. To learn more about the techniques above and other secret techniques and how to apply them safely and effectively then visit my website.

Simon Johnsons, the author of this article is a expert on man boobs, male breasts, chest fat and gynecomastia surgery. Learn how to get rid of man boobs using secret, effective and natural methods at http://man---boobs.blogspot.com/

Monday, September 24, 2007

Reduce Man Boobs

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If you're a grown man who has found himself growing "boobs", or developing extra tissue in the chest area, you're probably wondering what's the best way to reduce them. If you have been developing man boobs in the prime of your life - in other words you're not in the midst of puberty and you're not elderly - those man boobs are most likely caused by extra fat deposits in your body.

Reducing man boobs is fairly simple to do, but it's not always considered to be easy. When men develop boobs from weight gain or obesity, the best way to reduce them is to simple start losing weight. You can't just lose weight in general though, you have to actually burn excess fat off your body.

Man boobs develop from extra fat being stored in your chest area. Just as you start getting a large belly when extra fat is stored there, you'll also develop boobs when fat is stored there too.

Now you can actually reduce the man boobs quickly and easily if you're willing to get a small surgical procedure. Cosmetic surgeons can do a simple procedure which involves removing the extra fat and tissue from between your chest muscles and your nipples. This will drastically reduce or remove the man boobs from you completely and you'll be all healed up within just a few weeks.

If you decide to reduce your man boobs through exercise though, your whole body will benefit in the end. Realize though, that you can't simply spot reduce in the boob area only. There are no known exercises or activities which can help you reduce or eliminate fat from just one part of your body. It's all or nothing.

Since burning off extra body fat is the best way to reduce man boobs, you'll want to choose exercises and activities which work best for this purpose. These include strength training, cardio activities, and interval workouts.

Strength training will tone up and build your body's muscles. Don't concentrate on just those muscles under the man boobs though, because instead of reducing them you'll only make them stick out further as the underlying muscles develop larger.

You can reduce the appears of your man boobs by focusing on your upper chest muscles though. Doing push ups for instance - especially ones where your feet are on the seat of a chair and your body is angled - will help to target the upper chest muscles. As these muscles get larger, they'll help reduce the appearance and noticeability of your boob area.

Strengthening all muscles will help you burn body fat though, because muscles tend to use more calories and energy even when you're sitting still or sleeping.

Looking for more information on ways to reduce man boobs? Head on over to http://www.squidoo.com/How-to-get-rid-of-man-boob/

Eliminate Man Boobs

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You have a few options to eliminate man boobs. First, you may try exercise to see if it helps, you to eliminate these fatty tissues. Most people will benefit from exercise in many ways, especially if they perform proper workouts.

You may want to visit the Internet to learn a few exercise routines. Focus on pectus, thorax and chest workouts. When you find the exercises that work for you, make sure that you learn proper repetitions, strength-building strategies and other details to make sure that you are working out properly. Failure to do so can lead to injuries, etc.

Do not overexert your body if you choose to exercise to eliminate man boobs. The goal is to reduce fatty tissues and not hurt your body. Most people are not aware that they can reduce fatty tissues in a few weeks by working out three times weekly, and for 30 to 45 minutes with each routine. The key is finding the routine that works best for your body type.

Speaking of, learn more about your body type to help you choose an exercise routine that will help you eliminate man boobs. This is your physical type, which is important. Some people have a body type that can lead to enlarged breasts and may not find any or minimal benefits from working out.

You may need to speak with your doctor. If you have the body type that easier dispenses weight or fatty tissues, then choose the natural way. However, if you need support with losing the fat you may need to ask your doctor about gynecomastia surgery. Your doctor may recommend some supplements, pills, or drugs used to defend against estrogen build up.

Nolvadex is one of the top sellers online. This is a drug used to defend estrogen build in men. According to reports, the Nolvadex works well for most men. The drug binds to focus on defending estrogen build up by targeting the sites where the build up occurs. Nolvadex is a non-toxic and non-estrogen based drug that has some proven records of accomplishment of helping to control enlarged breasts.

Try exercise first to attempt to eliminate man boobs. After a few weeks if exercise fails, ask your doctor about Nolvadex or other man boob remedies. Your doctor may recommend something that works for you. If you do receive a recommendation from your doctor and if the supplements do not work you may speak with your doctor about gynecomastia surgery, T The surgery is basic. It is a liposuction procedure where as fatty tissues are removed from under the skin. You may have bruising, swelling or other symptoms shortly after the surgery and you may endure some changes for a few weeks after surgery. This is common. Some symptoms, such as vomiting, nausea, or other poor healthy symptoms that occur should inspire you to speak with your doctor as soon as possible.

Sometimes surgery is the only solution. If you are a teenage with boobs, keep in mind that sometimes man boobs appear during puberty and will disappear in a couple of weeks, or sometimes in a couple of years. Most times, you do not need to worry. This is baby fats usually.

Man boobs may appear if you fail to exercise. This is because when you do not keep the body active you lose muscle mass, joint strength, bone strength, etc, which welcomes fat build up more readily. Take time to start an exercise routine to help you eliminate man boobs.

Exercise may also help you avoid development these boobs at all.

Brian Mancow is an ex-steroid user who got rid of of his gynecomastia (man boobs). For free secret tips and techniques on getting rid of man boobs go to Gynecomastia Treatment

Lose Man Boobs

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Men often wonder how they ended up with man boobs and how they can lose the damn things. Many times it's genetic and males are born with the man boob look. It's much more common than people think. Even a lot of skinny dudes can have the drooping man boob look. If you weren't born with or genetically predisposed with the man boob look you could have easily developed it during childhood and even early adulthood through eating all the common chemical laden foods out there, that now have been shown to raise estrogen levels. Most common are fast foods and heavy dairy consumption like milk.

So how can you lose man boob? Here are three basic ways:

1. Losing weight is commonly mentioned as how to lose man boobs. Basically the idea is since your losing fat all over, you will eventually lose the fat accumulation around the chest area as well. This can happen but sometimes does not happen enough and further measures need to be taken.

2. Surgery. There are surgical procedures available to reduce or eliminate man boobs. Doctors do differ and there isn't a general one size fits all technique. Some doctors will remove more tissue that is causing the man boob look, whereas other doctors are more conservative and don't do a complete job of removing enough of the man boob tissue.

3. Specific, targeted exercise. There are cases where man boob reduction can be accomplished through specific targeted exercise techniques, which zero in on the problem area and can eliminate the man boob look once and for all. This is especially worthwhile for those who have lost weight yet still are experiencing the man boob look. It also worthwhile to try before opting for the surgical route.

For man boob reduction exercises and techniques online, see http://chest-fat.blogspot.com/ Here you can learn how to target exercise your chest and eliminate man boobs. http://chest-fat.blogspot.com/

Saturday, September 22, 2007

Male Breast Lumps

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Friday, September 21, 2007

What Causes Man Boobs?

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Man boobs are the curse of overweight men but they can also be caused by a few other health issues including a medical condition called gynecomastia. To begin with the most common cause of this problem is being overweight. The chest area simply winds up with way too much fatty tissue and the result is breasts for a man. The only way to get rid of them if this is the cause is to get your health care provider to put together a good diet and exercise program and then stick to it. It will not happen overnigh,t but if a man is prepared to work hard and adhere to both the diet and the exercise program, then over time as the weight drops so will the unsightly male breasts.

They can also be caused by certain medications. If this is the case, sometimes your physician can make changes to your medication, even removing you from taking the medication. But sometimes the medication cannot be changed and other things must be done to diminish the chest area. Another cause can be puberty. Often when boys are growing they pudge up a little before they have their growth spurt. It is not usual for this weight gain to include a gain in the chest area that can make it appear like the preteen has breasts. This can be very difficult for a teenage boy, but fortunately they will have their spurt and all of a sudden they will grow taller and the embarrassing shape will disappear.

The final cause of this problem is gynecomastia which is a condition in males that has to do with a hormonal imbalance. It happens when the body has too much estrogen and not enough testosterone. Man boobs caused by this imbalance can be corrected.

You can learn more about Man Boobs at http://www.officialsource.info/ManBoobs/

How to Eliminate Man Boobs

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It may be embarrassing and uncomfortable, but it's an unfortunate fact of life for many men: Developing breasts... or man boobs.

If you're a teenage boy who's still going through puberty and you've discovered you have man boobs, you don't have to worry. And you don't have to do anything special to eliminate those man boobs either.

You see, man boobs develop naturally with adolescent boys, because of the major hormone imbalance that happens during puberty. It's completely normal and natural, and your man boobs will disappear on their own within one to three years.

The same thing can happen in elderly men by the way, for the same reasons it happens to teenage boys. Hormones go crazy at certain times in a man's life.

Now, if you're a grown man past puberty but not yet close to being elderly, you may have found yourself growing man boobs too. This often happens when you put on a bit of extra weight. It's caused simply by having extra fat on your chest.

If you've developed man boobs from gaining weight, you can eliminate those boobs by taking some simple steps.

1. Burn the fat. This may seem obvious to some, but it's true. Eliminating man boobs caused by weight gain is easy to do by simply losing the extra weight. Now losing weight by itself might not eliminate the boobs... you have to actually lose body fat in order to lose the boobs too. And burning body fat is not always easy or quick.

Burning actual body fat can be done with some changes to your eating habits. Choosing fiber rich foods for instance, and high protein can help a lot. You also need to eliminate sugar and starch heavy foods too though, because these are actually the cause of you having additional body fat to begin with.

You can also burn enough fat to eliminate your man boobs by exercising. You can't spot reduce the boobs though, since they're caused by extra fat on your chest and there's no way to exercise fat off of just one part of your body. In fact, if you try to spot reduce the chest area, you're more likely to make the problem more noticeable. Since the fat sits on top of your chest muscles, over-developing those will simply make your man boobs stick out further.

Instead you'll need to do some cardio, strength training and interval workout exercises. These all help your body burn calories, burn fat, and boost your metabolism - all of which are key factors to eliminating the man boobs.

You can also eliminate or reduce the appearance of your man boobs by developing the upper chest instead. Push ups are great exercise for this, because they build the upper chest area and this helps lesson the appearance of the man boobs.

2. Another way to completely eliminate man boobs is to have cosmetic surgery. A plastic surgeon can do a simple procedure which involves removing the additional fat from your chest area. This completely eliminates the man boob problem for you fairly quickly and easily.

3. Last but not least: Check your drug and alcohol usage. In rare cases some recreational drugs, alcohol, or prescription medication can cause men to grow boobs. By simply changing or eliminating these factors from your life, you can eliminate the man boob problems automatically too.

For more information and tips on how to eliminate man boobs, visit http://www.squidoo.com/gynecomastia/

Thursday, September 20, 2007

Getting Rid of Man Boobs

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So many things affect how we look and feel. The things we eat and the way we live really take its toll on our bodies and the way we form especially as we grow from children. Many people believe that getting rid of man boobs is just about exercise, but they couldn't be further from the truth. If you've grown up with them then you know what affect mentally and socially they may have on people. Men with man boobs will often feel intimidated when going for a swim and wear a shirt instead of bare skin. They may be embarrassed in any situation that makes them expose thier chests. They may even wear clothing that tends to hid their man boobs so that they appear less breast-like. Whatever the case may be, there are a few simple changes that can affect their total appearance.

Beyond exercise, beyond how much fat intake we have or calories we ingest, there is something working against us that gives us man boobs. It is in plenty of the foods we eat and it is very hard to get away from. The main cause of man boobs are an imbalance of hormones in the body. Hormones control so many things in the body and they are so often overlooked. Hormones make us more manly or womanly, they take care of chemical reactions in the body, they make us happy or sad, they speed us up or slow us down. When it comes to abnormalities, hormones are often the culprit.

We must watch the foods we eat that may contain hormones that cause these abmormalities such as man boobs. We also should be taking supplements that may help balance the hormones that are in our body. Getting rid of man boobs isn't easy going alone, it is important to do the research and look closely at yourself to determine what you are eating that may be contributing to this. Proper hormone balance may also affect your mental outlook and calm your nerves. Balancing your hormones may bring peace to your life and save you from being self-concious the next time you are in a position where you have to expose yourself.

The first step is to start being a label watcher. Start eating organic and watch very closely to what is in the meat and dairy products that you normally eat. More often than not, hormones are given to farm animals to get larger or produce more milk. These hormones simply get transfered from the animal to you when you eat an animal being treated with this. Same concept applies to the milk and dairy you ingest. This is the first step to getting rid of man boobs for good.

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How To Lose Man Boobs

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Lose man boobs with diet and exercise to prevent cosmetic surgery, pain and expense. Some men develop boobs called Gynecomastia. Gynecomastia is enlarged breastbone that can become embarrassing especially when doing activities like swimming where you do not wear your shirt.

Gynecomastia is becoming a widespread topic. Men are trying new things to get rid of their large breast. Surgery is the real way to eliminate and reduce fat breast tissue on most men.

Teens between the ages of 13 and 18 sometimes become upset and scared when they notice they are getting boobs. Do not feel frighten or think you have female traits, since it simply isn't so. When teen boys start developing and at puberty, they will notice their chest is getting larger. As teens begin to grow during the puberty ages, their breast will begin to blend in with the rest of their body to balance out. It usually takes about two years for the chest to balance with their body.

If you’re teen doesn’t seem to lose the extra large signs of breast development they need to see a doctor for advice on what to do. Your family physician can take x-rays and blood test to make sure whether it is Gynecomastia or fatty tissue that can be control to an extent with diet and exercise.

There is no known cause for Gynecomastia. However, medications and surgical procedures are available to get rid of man boobs. Cosmetic surgery has proven to eliminate boobs. Most insurance companies do not pay for cosmetic surgeries and it could be very costly however. When having cosmetic surgery, it can be very painful as well as costly so do some serious thinking before going this route.

Exercise will help when trying to lose man boobs by working off the fat and toning the breast tissues and muscles around them. You can build up muscles for a manlier look by doing some breast reduction exercises. Start an exercise program today to change fat to energy. Concentrate and focus on the chest and shoulder areas when planning your reduction exercise for loosing man boobs. By walking, biking, aerobic in a brisk fast pace will help tone the chest and help to reduce the appearance of large breastbones.

Don’t try to shrink your man boobs by going on crash diets and taking supplements that are suppose to help eliminate your looks. Make sure that you are certain what you are dealing with by letting your family physician take x-rays and blood test.

Learning to control your diet by not overeating and including a lot of fiber will help lessen the appearance of Gynecomastia. By eating a lot of fiber like fruit and cereal help to digest your meal to turn the fat into energy.

Do not eat one hour before going to bed. When you feast, fat sits up and remains constant if you are not exercising. Eat separate meats from grains; like meat and pasta. Eating too much fatty foods is not healthy. In addition, it could increase your chances of developing man boobs.

Try to eat your largest meal early in the day. For instance instead of eating a full meal at supper, eat a healthy noon meal or better yet, a larger breakfast. By eating large meals earlier in the day, you have more time to burn off the extra calories that are consumed. Eat your smallest meal at night to prevent a large amount of fat from just laying there.

Work off extra calories by doing exercise programs to help keep fat from forming around the chest. Slow down and lose man boobs by learning to stay in control.

Brian Mancow is an ex-steroid user who got rid of of his gynecomastia (man boobs). For free secret tips and techniques on getting rid of man boobs go to Gynecomastia Treatment

Wednesday, September 19, 2007

How To Lose Man Boobs

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When it is time to go to the beach or to relax by the pool, do you hesitate and decide to keep on that shirt because of your man boobs? This is a reality for many men.

Man boobs occur at or before puberty or aging. Chances are you are a man who hit puberty many years and you put on a little bit of extra weight and the extra fat is just going to your chest. BUT you can’t and refuse to give up drinking those beers on hot summer days or after a stressful day at work and you won’t give up your favourite meal.

Man boobs can be a medical condition called gynecomastia. But if you don’t have gynecomastia and you developed some dreaded man boobs and HATE IT!!!! Here are some tips on how to lose man boobs:

1. Burn Fat: It’s true; you need to burn the fat you accumulate throughout the day. Once you consume foods and beverages there is fat gets stored in your body and you need to do a few things to eliminate them.

You can do a mixture of cardio, running, strength training or even walking. When doing strength training it is important you focus on your upper chest and use light weight with lots of reps. The main goal here is to make you sweat and get your heart rate up for at least 30 minutes. If you don’t have the time, try something like using the stairs instead of the elevator or take the long route to the coffee shop on your break. All of this will help you burn the fat, and calories which are key factors to help you lose man your boobs.

You can also watch what you eat. Try to avoid fatty foods if possible and if that’s not possible, eat in moderation. Try to purchase “low in fat” of “fat free” products and try to avoid foods with lots of starch and anything with sugar as they are a major contributor to fat.

2. Cosmetic Surgery: This is the fast and easy way out but can be very costly with gynecomastia surgery quoted at $2,500 USD not including all the lab tests and prescriptions. Most major insurance companies do not cover this type of surgery because it is considered to be “cosmetic”. Other downfalls include painful recovery and ugly scars.

To conclude, millions of average males suffer from man boobs and are faced with many embarrassing and uncomfortable situations. The good news..... Man boobs can be eliminated.

If you found this information on how to lose man boobs useful , and are interested in finding out more + obtain a free copy of “5 No-Nos For Losing Chest Fat” visit: http://www.thehonestopinion.com/losemanboobs.html

How To Get Rid Of Man Boobs

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To learn how to get rid of man boobs you have to focus on both targeting the specific chest area with exercises, while performing overall cardiovascular exercise to burn fat in that area.

Doing cardiovascular exercise such as walking, stair stepping, or riding a stationary bike, you should go for at least 30 minutes at a pace where you can still speak clearly. That is, if you are exerting yourself to heavily and find you're gasping too much, then you are beginning to bring the muscles into play while taking attention away from the fat you are trying to burn. You want to stay in the ''fat burning zone'': Exercising not too hard, but not lightly either. As mentioned a simple way to figure out the zone is being able to still speak clearly without gasping for air heavily.

Next when learning how to get rid of man boob, you need to perform specific tailored exercises that target the areas in the chest where fatty deposits have developed or gynecomastia has formed. Some individuals can perform pectoral weight lifting exercises to firm up and develop muscle in this area. This can provide a more natural looking shape to the chest and even a "bodybuilder" chest look if one trains heavy and follows a diet akin to developing muscle mass. But in general while your targeting your chest area with weights and performing fat burning cardio, then you are simultaneously firming while reducing.

Besides weight training exercises though, it's important to seek out other man boob chest exercises designed specifically for that problem. These have been developed and tested by individuals who have suffered themselves from the man boob syndrome and hence carry a good reputation for working extremely well.

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How to Get Rid of Man Boobs

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Men have body issues, too, though they do not talk about them the way that women talk about theirs. There are some issues in men's fitness that are embarrassing and painful to discuss with others. Some men are afraid to ask the question: how do I get rid of man boobs?

According to a number of leading men's fitness magazines, the only way to get rid of man boobs is through proper exercise, though diet plays a role as well. If you're serious about wanting to get rid of man boobs, you have to cut excess fats and fried foods out of your diet. Improve your diet not only to improve your health, but your overall appearance and to get rid of man boobs!

Improving your diet will improve your look, but to seriously get rid of man boobs you have to exercise. Not just strength training, but cardiovascular exercises are the only way to get rid of man boobs. Man boobs is created by excess fat, so you'll need to do cardio to burn that fat away.

To turn fat into muscle and man boobs into pecs, strength training and weight lifting also have to be added to your exercise regime. It's hard to get rid of man boobs, but it's harder to live with having man boobs. What can be an embarrassing situation can become a great motivator. Turn man boobs into your reason for getting that sculpted, fit body you've always wanted.

You'll not only get rid of man boobs, you'll increase your self-esteem and look better everywhere. If you know you want to get rid of man boobs, you're on the right path to success.

Proper diet and exercise will help you get rid of man boobs, and help you become fit and healthy. It's not just your appearance, but your health, that will improve when you get rid of man boobs.

You'll feel better, you'll look better, you'll be healthier. So what are you waiting for? Get rid of man boobs with proper diet, cardio, and strength training - and you'll love what you see.

Men have body issues, too, though they do not talk about them the way that women talk about theirs. There are some issues in men’s fitness that are embarrassing and painful to discuss with others. Some men are afraid to ask the question: how do I get rid of man boob? According to a number of leading men’s fitness magazines, the only way to get rid of man boob is through proper exercise, though diet plays a role as well. If you’re serious about wanting to get rid of man boob, you have to cut excess fats and fried foods out of your diet. Improve your diet not only to improve your health, but your overall appearance and to get rid of man boob! Improving your diet will improve your look, but to seriously get rid of man boob you have to exercise. Not just strength training, but cardiovascular exercises are the only way to get rid of man boob. Man boob is created by excess fat, so you’ll need to do cardio to burn that fat away. To turn fat into muscle and man boob into pecs, strength training and weight lifting also have to be added to your exercise regime.

It’s hard to get rid of man boob, but it’s harder to live with having man boob. What can be an embarrassing situation can become a great motivator. Turn man boob into your reason for getting that sculpted, fit body you’ve always wanted. You’ll not only get rid of man boob, you’ll increase your self-esteem and look better everywhere. If you know you want to get rid of man boob, you’re on the right path to success. Proper diet and exercise will help you get rid of man boob, and help you become fit and healthy. It’s not just your appearance, but your health, that will improve when you get rid of man boob. You’ll feel better, you’ll look better, you’ll be healthier. So what are you waiting for? Get rid of man boob with proper diet, cardio, and strength training – and you’ll love what you see.

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Tuesday, September 18, 2007

Learning How to Eliminate Man Boobs

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If you are looking how to eliminate man boobs you first need to understand where they come from. There is nothing to be ashamed of here because this is a problem more common than many men think.Enlarged breasts on men most often are caused merely by there being too much fatty tissue in the pectoral area of the body. This means that the easiest thing to do is to lower the amount of body fat one is carrying and this will have a favorable outcome in the chest area as well. So, set a goal for how much weight you should lose and then find a good diet with an exercise program to go along with it. Stick to it and it won’t be long before the weight comes under control and the enlarged breasts disappear as the pounds are shed.

Sometimes based on how much weight was lost the enlarged breasts have so much fatty tissue that dropping pounds is not enough to correct the problem. Even a good exercise program cannot burn off the fatty tissue. Therefore the only thing to do will be to turn to surgical intervention to remove the excess fat. This procedure is called liposuction and is a relatively common surgical procedure. Men only consider something as serious as surgery, even minor surgery, because it helps to restore their self esteem.

This is done on an outpatient basis as it is considered minor surgery. There will be a cut made under each nipple and the fat will be removed through it. The scar will be well hidden and likely remain unseen once it is healed. In a few days the patient is back to their normal routines but they feel much better about themselves. Learning how to eliminate man boobs gives back a social life to many men.

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How To Get Rid Of Man Boobs

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What is Man boobs

Gynecomastia is the medical term for what is commonly known as man boobs. It is defined as the development of abnormally large mammary glands in males resulting in breast enlargement, which can sometimes cause secretion of milk.

The term comes from the Greek gyne meaning "woman" and mastos meaning "breast". The condition can occur physiologically in anybody - neonates or growing children, or even the elderly. In adolescent boys the condition is often a source of discomfort and distress, but in majority of cases, it is caused by pubertal gynecomastia and not due to obesity.

Gynecomastia in itself may not be physically harmful, but apart from being a cause of social and psychological embarrassment, it can, in quite a few cases be an indicator of other more dangerous underlying conditions.

Most American insurance companies deny coverage for surgery for gynecomastia treatment on the grounds that it is a cosmetic procedure.

gynecomastia explained

Surprisingly, many cases of gynecomastia have no clear cause, just plain diopathy.It is imperative that root cause be determined for individual cases, though, it is rarely done so. Medications in the form of performance enhancing food supplements or prescription drugs like cimetidine, omeprazole, spironolactone, Imatinib Mesylate, finasteride and certain antipsychotics, are the cause in 10-20% of cases. These drugs affect man boobs in several ways like

Act directly on the breast tissue

Cause increased secretion of prolactin from the pituitary

Act on the lacto trope cell groups in the anterior pituitary

Causes of Man boobs

Some of the known causes of gynecomastia are...

an imbalance of sex hormones
chest adipose tissue and skin
increased serum estrogens
decreased testosterone production
androgen receptor defects
chronic kidney disease
chronic liver disease
HIV and other chronic illness
spinal cord injury
refeeding after starvation

Getting rid of man boobs

Radiation therapy - is sometimes used to prevent gynecomastia in patients with prostate cancer prior to estrogens therapy. Weight Loss - loosing excess fat - is one of the effective ways of getting rid of man boobs.

Diet Plan - Certain foods are known to burn chest fat.

Exercise - Certain type of exercise routines that you can perform to get rid of Gynecomastia.

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Monday, September 17, 2007

Breast Male Pill

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Saturday, September 15, 2007

Exercise to Get Rid of Man Boobs

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When guys start developing in the chest area, it's referred to as getting or having man boobs. And for most men, this is an uncomfortable and embarassing experience, so they start looking for exercises that can help get rid of those boobs before anybody else notices.

A common problem though, is that most guys try to do spot reduction exercises. And you can't get rid of man boobs - or any other problem area on your body - by doing spot exercises.

Man boobs can be caused by hormone imbalances and certain medications. This is most often seen in teenage boys because their hormones are so out of whack while they're going through puberty.

The other time it happens to guys though, the man boobs are actually caused by simply having too much fat on their body. Some guys collect extra fat on their stomachs, while some collect it on their chest. And when fat collects on your chest, this gives the appearance of having man boobs.

Now there are exercises you can do to help get rid of man boobs, but they might not be the kinds of exercises you'd think of first. As said earlier, you can't do specific exercises made just for getting rid of the man boobs only. You have to do full body fat burning exercises instead.

In fact, you can often get rid of man boobs without much exercise. Eating plans designed to boost your metabolism and burn fat can go a long way towards helping you get rid of the man boobs without exercise. Any kind of fat burning activities will help get rid of them too though, so let's look at a few good ones...

1. Interval Training - These types of exercises can help you get rid of man boobs because they're designed to give your metabolism a super lift, and really start burning body fat fast. Interval training can be fairly intense, and this is excellent for burning massive amounts of calories fast. The cool thing is, it also keeps your body burning more calories even after your workout is finished, because the body is busy repairing and rebuilding your muscles.

Interval training workouts usually involve about thirty seconds to one minute of intense exercise, followed by two to three minutes of easy exercise. A common - and very effective way to burn fat and get rid of the man boobs - is to sprint really fast for 30-60 seconds, then walk briskly for a few minutes. Repeat this process 8-10 times minimum several times each week and you'll quickly find your metabolism increased, your body is burning fat, and you're getting rid of the man boobs too.

2. Any upper chest workouts and exercises - Spot workouts targeted towards getting rid of your man boobs won't actually work. In fact, they often tend to make the problem worse because the firmer muscles in that area simply push your man boobs out further.

By firming up and toning your upper chest area however, you can make the man boob problem much less noticible even if you haven't fully gotten rid of them yet.

3. Push Ups - Push ups tend to be excellent exercise for building your upper chest area. This won't entirely get rid of your man boobs, but it'll help make them much less noticable while you're working on your other fat burning exercises.

4. Cardio Exercises - As we've already said: To get rid of your man boobs you'll have to burn actual fat from your body. And since you can't burn fat from just one area, you'll need to choose exercises which burn fat generally, from your entire body. Cardio is an excellent fat burning activity.

Running, Bike Riding and Rowing are all excellent cardio workout examples that will help burn the excess fat from your body and get rid of your man boobs. Elliptical Trainer machines are another excellent cardio exercise option, because these tend to workout both upper and lower body muscle groups at the same time.

Sports is another excellent form of both cardio and interval exercising. When playing sports have you ever noticed that you can go from a semi-resting state to a huge burst of massive action and vice versa at a moment's notice? That's the essence of interval training, and that's the secret to super charging your body's metabolism and fat burning capabilities.

And burning fat is the key to getting rid of your man boobs, so get out there and play some of your favorite sports as often as possible, and you might be surprised at how fast your man boobs disappear.

To learn about more on how to exercise to get rid of man boobs, head on over to: http://www.squidoo.com/gynecomastia/

Male Breast Growth - How To Make Sure They'll Look Natural

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Many males have a desire to have feminine breasts. But a lot of these males prohibit themselves from beginning the process by which their dream can become a reality because they fear that their breasts will not look real.

This fear is common for both men and women who wish to have fuller breasts. If the breast doesn't look real you will feel disappointed with the process you underwent.

The fear of having unnatural looking breasts is not without it's justifications. Most breast enhancements, whether male or female, are done by surgery. During surgery, breast implants are inserted into the chest area in order to provide a larger mass for the chest. While there have been many advances in the field of plastic surgery, the basic problem of breast implants remains: you try to make something unnatural look natural. What I mean to say is, that no matter how hard you try, you can't make an artificial implant look like natural biological tissue. It simply can't be done. You can come close, but you'll never make it.

But surgery isn't the only way to enlarge your male breasts. Thousands of males, whether transgenders or men who simply always wanted to have more feminine breasts, have chosen to pursue male breast growth through natural treatments.

Natural male breast growth treatments include male breast enlargement pills and creams. Pills are either hormonal which means they contain estrogen or induce your body to develop it, or pseudo-hormonal which means that they contain phytoestrogens. Male breast enhancement creams provide an external stimulation to the breast area and nourish the breast tissue into feminine development. The best thing about these treatments is that they induce the development of natural biological breast tissue which means that if you follow the treatment according to instructions and for a sufficient length of time, you should have natural looking breasts.

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Jasmine Dawkins is a natural treatment expert. She is a contributing writer to the expert male breast enhancement website: www.Male-Breast-Enhancement.com

Friday, September 14, 2007

Male Breast Reduction Pills - Should You Use Them?

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Most men who suffer from male breasts are surprised to discover that they are not alone. In fact, over 30% of the entire male population has male breasts, which are medically known as gynecomastia, to one degree or another. This condition is a very embarrassing one which destroys the self-confidence of many men all around the world.

The most common treatment of male breasts is plastic surgery. Thousands of men have this surgery every year and it has become a very profitable field for plastic surgeons. However, there are other options, the most prominent and increasingly popular one is the use of natural male breast reduction pills.

Male breast reduction pills are 100% natural supplements which can reduce the fat tissue of the chest itself, thereby reducing male breasts and making them look flatter and firmer. This treatment involves taking these pills a few times each day over the space of several months (3-6, usually) in order to reach desired results.

Should you use these pills? These pills may be for you if you fall into the following categories:

1. Don't want to waste thousands of dollars - That's how much surgery costs. If you want to have one, be ready to spend $4,000 at the very least, more if you want an excellent surgeon to work on you.

2. Have Discipline - Taking pills requires discipline. You need to take these pills every day to get maximum results. I don't think that missing once or twice is that bad, but it will hold you back somewhat. Make sure you have the discipline to take these pills.

3. Aren't afraid of using supplements - Some people can't take supplements. It just frightens them too much. To these people it doesn't matter that these pills are 100% natural with no reported side effects. If you have a phobia about supplements, don't try taking these pills, it's a waste of your money and time.

Important note: There are many women's breast reduction pills out there which claim to work for men. Don't use them. Use only male breast reduction pills. If it was made for a woman it's not for you.

To read tips and ways on how to totally eliminate your man boobs click here: Male Breast Reduction Pills and Other Options.

John Davenport has studied Man Boobs extensively. He writes on Man Boobs on this webpage: How To Get Rid Of Your Man Boobs Fast

Thursday, September 13, 2007

Male Breast Reduction Surgery - Is It The Best Way?

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Men who have excessive chest fat and wish to reduce it or to eliminate it entirely are turning in great numbers to have male breast reduction surgery. The motivation is understandable: male breasts are far from attractive, they cannot be hidden by clothes or any cosmetics, they lower a man's attractability in the eyes of women and harm his self confidence and sense of self worth. With today's advances in science and medicine, there is really no justification for a man to continue suffering from male breasts.

However, is surgery the best way?

Many guys would say "Yes, it's the only way which means it's also the best." This isn't true as there are other options. But surgery may be the best way for you personally. In order to make sure, you need to ask yourself the following questions:

1. Can you afford surgery? Male breast surgery is an expensive procedure. It costs at least 4,000$ and that's a minimum. If you're going for surgery, you shouldn't save on the doctor who is going to operate on you. Remember, you're going under the knife and that's no time to be saving your pennies. Of course, if the cost of surgery is too much for you, than you have to seek other treatment options.

2. Can you spare the time? Surgery requires almost no time to perform, but it does take some time to recover. You have to make sure you can the time off from work or college to recover from the procedure.

3. Can you stand some pain? Now don't be alarmed. A lot of guys before you have had this surgery and they came out alright. But you have to realize that the recovery will be somewhat painful. While your chest heals, you will hurt some. If you can't stand pain, or simply don't want to, surgery isn't for you.

I hope this helps you come to a decision about male breast reduction surgery.

To read tips and ways on how to totally eliminate your man boobs click here: How To Get Rid Of Your Man Boobs Fast.

John Davenport writes on male breasts and how to get rid of them on this webpage: Male Breast Reduction - 3 Options

Wednesday, September 12, 2007

Male Breast Reduction - Natural Alternatives to Male Breast Reduction Surgery

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We are in an era today where both women and men like to look good and they tend to go to huge lengths to achieve this. More and more men are having surgery done to correct certain parts of their bodies that they consider a big issue. One of the more popular types of corrective surgery for men is male breast reduction.

Man Boobs Explained

A male breast consists of a combination of glandular tissue and fat tissue. The medical terms for excessive chest fat are either gynecomastia or pseudogynecomastia. Gynecomastia is a condition where there is a normal amount of fat, but an excess of glandular tissue. Pseudogynecomastia is the reverse, a normal amount of glandular tissue but an excessive amount of fat. There are a number of different factors that can contribute to the cause of gynecomastia. These include alcohol, drugs or sub normal levels of testosterone. There are some instances where gynecomastia can be eliminated by removing the contributor. However, since gynecomastia is excess glandular tissue, often times the solution is to undergo surgical excision to remove the condition. In the case of pseudogynecomastia, the condition can occur during adolescence but it's usually temporary and lasts only a few months. The condition occurs in overweight young men but can also occur in men as they get older. If you are unsure which condition you may fall into, your doctor may recommend a mammogram which can help determine the amount of glandular tissue located within the surrounding fatty tissue.

Is Male Breast Reduction Surgery Necessary?

Since the majority of cases of men with excessive chest fat are pseudogynecomastia, many men feel confused and even ashamed to pursue a course of action to help reduce it. The problem is that men who suffer from it get extremely down and it ruins their confidence completely. They sometimes feel like the only way out is through having surgery to remove the excess fat.

But let's face it, surgery is not something many people are comfortable with and that's why it should be considered only when the alternatives have been explored. Some are even so uncomfortable with surgery that they would rather do nothing about their condition. The good news is that there are many things that can be done without the need for any intrusive surgeries and it's been found that they can work just as well. Before you opt for surgery, give these pointers a try. You have nothing to lose, except your chest fat.

Lose Man Boobs Without Surgery

Since we discussed pseudogynecomastia being a build up of fatty tissue, it should come as no surprise that you need to exercise regularly and lose some weight. By doing this, you not only become a lot fitter, but you can trim off the excess fat around the breasts to make them look more toned. There are some exercises that can help more than others when it comes to trimming the excess fat around the breasts. Exercises that tend to be more aerobic are extremely good like rowing or jumping rope, as they use every muscle of the body.

Going to the gym and lifting weights, as well as using the chest press, can also help considerably. The problem with this is you should do lighter weights with more repetitions. Otherwise you just build muscle on top of fat. You will find that you'll be working your chest muscles harder and getting more of a burn around your chest area if you aim for 2 to 3 sets of 12-15 repetitions. The goal is to focus on exercises for your chest that can trim the fat and start turning it into lean muscle.

You can start making improvements to getting more physical activity by walking. You want to think of things that keep your body active rather than being stagnant. If you live near work and drive every day, why not try walking. You will soon see the benefits and feel a lot more confident with your body.

These are just a few things to try first instead of rushing into male breast reduction surgery. Another effective natural solution to reducing fatty breast tissue is the Lose Man Boobs step by step system. This system has been successful for many men and is specifically geared towards losing man boobs naturally.

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Male Breast Reduction - Why A Regular Diet Is Not Enough To Get Rid Of Male Breasts

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Male breasts, also known as man boobs, is a cosmetic condition which a lot of men suffer from it. In fact, experts say that 30-40% of men have male breasts to a certain degree.

Male breasts, which is medically known as Gynecomastia, does not pose any health risks but can harm a guy's social and sex life as well as his self-esteem and confidence.

Men seeking to reduce their male breasts often turn to regular diets in the hope that the overall fat loss will also reduce the excessive fat in their chest.

But a regular diet is not the way to reduce male breasts. Sure, a good diet can reduce your body fat and you will also lose fat in your chest area, but you will lose fat proportionately in all areas of your body. This means that you may be overall thinner, but your chest will still be fatter than the rest of your body.

This means that it will still appear as if you have larger, more feminine breasts, than a man normally should have. You will not have achieved your goal.

A simple diet just isn't enough in order to get rid of male breasts. The good news is that there are a number of specialized treatments you can do in order to reduce your male breasts and even to eliminate them completely.

You can either use a targeted diet and fitness program designed especially for men with male breasts, undergo Gynecomastia plastic surgery, or use a chest fat dissolving pill.

To read tips and ways on how to totally eliminate your man boobs click here: How To Get Rid Of Your Male Breasts Without Spending Thousands.

John Davenport is a fitness and diet expert. He is also an active contributer to the Man Boobs expert website: http://www.ManBoobsCenter.com

Tuesday, September 11, 2007

Breast Male Reduction

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Monday, September 10, 2007

Male Breast Enhancement

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Male breast enhancement involves both breast reduction as well as breast enlargement. There are several reasons that a man would choose some form of breast enhancement.

In obese men, excess tissue accumulates over the pectoral region, giving an impression of feminine breasts. Also men who have higher levels of estrogen in their bodies have a tendency to have bigger breasts. These can now be surgically corrected by an operation called gynecomastia that is similar to liposuction. The surgeon makes an incision near the armpit and the extra tissue is disintegrated and withdrawn through it. This operation requires hospitalization for one or two days and is performed under anesthesia.

Some men with small pectoral muscles go for breast enlargement. Breast enlargement provides a contour to the pectoral area in men who are devoid of it. This is an implant operation similar to that done in women. The difference is that the silicone implant is much harder and there is no question of leakage. This is usually an outpatient operation that lasts only a couple of hours and the patient can resume work within a week.

As in women, there are herbal methods such as pills, capsules, and creams available for breast enlargement in men, but they do not work as effectively in men as they are specifically designed for female hormones. Exercise is another natural breast enlargement procedure implemented by many men.

The perspective regarding male breast enhancement is changing. In 2004 alone, there were about 14000 men in the US who went under the knife for gynecomastia. That makes breast enhancement surgery the fifth most popular cosmetic surgery in American males. Some men even get the skin around their areolas folded to make their nipples seem smaller. It is important to note that men who undergo breast enlargement have to wear bras till their new tissue settles with the older one.

Men who have breast enhancement surgeries done claim that it boosts their self-confidence. They are more at ease on beaches and in locker rooms. The notable point is that breast enhancement is not just a woman’s field anymore.

Breast Enhancement provides detailed information about breast enhancement, breast enhancement creams, breast enhancement pills, and more. Breast Enhancement is affiliated with Breast Enlargement Cream.

Male Breast Enhancement

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There are now natural options for men wanting to grow breasts that look, feel and contour just like that of a woman. The amount of growth depends on the supplement or method chosen for augmentation, the amount of time on the chosen product or system, and some other lifestyle factors such as diet, massage and exercise that can help lead the way to successful enlargement of the male breast.

The natural phenomena of male breast enlargement is called gynecomastia, an often unwanted side effect caused by imbalances in hormones, and excess weight.

For men who desire to grow female-like breasts, the options are almost identical to a women's options for nonsurgical augmentation. While men can also undergo surgical breast augmentation, it may be more difficult due to a lack of protruding flesh to work with, since most men do not have a lot of extra tissue in the chest area to be conducive to implant insertion. Because of this, male breast augmentation surgeries can often come out looking more un-natural than usual, due to a lack of fleshy tissue to cover the round, and sometimes hard looking implant.

This is precisely why men, whether they be transgender or simply have a fetish desire to grow breasts, are looking for better and more effective and natural looking options to enlarge their chest. There are countless success stories from men who have tried natural breast enhancement products, just like women, and experienced excellent results with adequate length of time on the product, as well as proper and consistent usage.

Biological male breast tissue does not behave all that differently from female breast tissue. When exposed to the right amount of external stimulation factors, as well as the right formula for hormonal and glandular stimulation, the environment for additional breast growth is created.

How Can A Man Achieve Successful Breast Growth?

Men are subject to the same guidelines as women too in most cases, and for most male breast enhancement products the same guidelines apply. It is advisable to combine breast massage as a stimulating factor to set the stage for maximum "breast expansion" while adhering to a natural enhancement routine.

This is most effective when the massage is done with a quality serum or cream formulated with external stimulating factors, such as caffeine (although caffeine should not be orally taken while on a supplement - it will dilute the effectiveness of the product usually), and other stimulating ingredients containing plant estrogens and firming and toning tonics.

Some lighter chest exercises will help to lift the pectoral muscles so that the breast tissue that is currently there and any subsequent breast growth from supplementation is forced outward. This also helps to round, tone and firm the breast area for a fuller look that is more feminine and curvaceous. This may include some lightweight chest flies, modified push ups, light squeezing of the lateral pectoral muscles, or the muscles that run up the side of the breast.

A balanced diet is always recommended for men on breast supplements. A balanced diet creates an ideal environment that is more conducive to breast growth by regulating the hormones and allowing a supplement to better perform its duties.

Men wanting to grow breasts have some excellent options. The effectiveness of natural supplementation has been proven through personal testimonials and even pictures have been documented proving its effectiveness on biological males. So if you are a male looking to enhance your current breast size and further feminize your body, there are options out there - you just need to pick the right product or regimen for you.

Visit Male Breast Enhancement Options for more information on where to find the best in natural male breast enhancement. Danna Schneider is the webmaster of BreastEnhancePill.com, a product comparison and review guide for natural breast enhancement, providing tips, articles, information, and a daily blog

Male Breast Cancer

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Most people believe that breast cancer only affects women; this is because most men are not aware that they are also at risk of getting the disease. Given this, men need to be aware of the symptoms and the ways they can handle the disease. Below is a discussion of some important information that men should know about breast cancer in men.

Symptoms

Some of the most obvious symptoms of breast cancer among men are breast lumps, swelling, dimpling around the breast area, nipple retraction, redness, scaling and nipple discharge. Given that men have less breast tissue than women do, these symptoms are more obvious in men and are more dangerous because the cancer can easily invade nearby tissues. However, most men ignore these symptoms.

Risk factors

One of the identified risk factors of developing the disease is advanced age. Men in their 60s are the most susceptible to the disease. Family history is also one risk factor that has been identified. Other risk factors include radiation exposure and a history of liver disease because liver diseases reduce androgen levels and raises estrogen levels in men, which make them susceptible to the disease. In this regard, men who have received estrogen treatments are also highly susceptible to the disease. Other factors include genetic mutations such as having Kleinfelter?s syndrome.

Treatment and survival rates

Breast cancer in men is diagnosed in the same way as women are diagnosed. With regard to treatment, there are a number of treatments available to men who have the disease. These include surgery (modified mastectomy), radiation therapy, chemotherapy, and hormone therapy. Studies have also shown that the survival rates of men with breast cancer are similar to the survival rates among women.

Breast cancer also affects men and it is important that men be equipped with the right information about this disease. Having access to information can help men prevent, detect and seek treatment for male breast cancer, which is as deadly as breast cancer in women.

Breast Cancer provides detailed information on Breast Cancer, Breast Cancer Treatments, Breast Cancer Symptoms, Cause Of Breast Cancer and more. Breast Cancer is affiliated with Hodgkins Lymphoma.

Ayurvedic Male Breast Treatment

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