How To Lose Man Boobs

         

         >>  Dont Even Think Of Trying Other Prodicts untill You Read This <<

 

When it is time to go to the beach or to relax by the pool, do you hesitate and decide to keep on that shirt because of your man boobs? This is a reality for many men.

Man boobs occur at or before puberty or aging. Chances are you are a man who hit puberty many years and you put on a little bit of extra weight and the extra fat is just going to your chest. BUT you can’t and refuse to give up drinking those beers on hot summer days or after a stressful day at work and you won’t give up your favourite meal.

Man boobs can be a medical condition called gynecomastia. But if you don’t have gynecomastia and you developed some dreaded man boobs and HATE IT!!!! Here are some tips on how to lose man boobs:

1. Burn Fat: It’s true; you need to burn the fat you accumulate throughout the day. Once you consume foods and beverages there is fat gets stored in your body and you need to do a few things to eliminate them.

You can do a mixture of cardio, running, strength training or even walking. When doing strength training it is important you focus on your upper chest and use light weight with lots of reps. The main goal here is to make you sweat and get your heart rate up for at least 30 minutes. If you don’t have the time, try something like using the stairs instead of the elevator or take the long route to the coffee shop on your break. All of this will help you burn the fat, and calories which are key factors to help you lose man your boobs.

You can also watch what you eat. Try to avoid fatty foods if possible and if that’s not possible, eat in moderation. Try to purchase “low in fat” of “fat free” products and try to avoid foods with lots of starch and anything with sugar as they are a major contributor to fat.

2. Cosmetic Surgery: This is the fast and easy way out but can be very costly with gynecomastia surgery quoted at $2,500 USD not including all the lab tests and prescriptions. Most major insurance companies do not cover this type of surgery because it is considered to be “cosmetic”. Other downfalls include painful recovery and ugly scars.

To conclude, millions of average males suffer from man boobs and are faced with many embarrassing and uncomfortable situations. The good news..... Man boobs can be eliminated.

If you found this information on how to lose man boobs useful , and are interested in finding out more + obtain a free copy of “5 No-Nos For Losing Chest Fat” visit: http://www.thehonestopinion.com/losemanboobs.html

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How To Get Rid Of Man Boobs

         

         >>  Dont Even Think Of Trying Other Prodicts untill You Read This <<

 

To learn how to get rid of man boobs you have to focus on both targeting the specific chest area with exercises, while performing overall cardiovascular exercise to burn fat in that area.

Doing cardiovascular exercise such as walking, stair stepping, or riding a stationary bike, you should go for at least 30 minutes at a pace where you can still speak clearly. That is, if you are exerting yourself to heavily and find you're gasping too much, then you are beginning to bring the muscles into play while taking attention away from the fat you are trying to burn. You want to stay in the ''fat burning zone'': Exercising not too hard, but not lightly either. As mentioned a simple way to figure out the zone is being able to still speak clearly without gasping for air heavily.

Next when learning how to get rid of man boob, you need to perform specific tailored exercises that target the areas in the chest where fatty deposits have developed or gynecomastia has formed. Some individuals can perform pectoral weight lifting exercises to firm up and develop muscle in this area. This can provide a more natural looking shape to the chest and even a "bodybuilder" chest look if one trains heavy and follows a diet akin to developing muscle mass. But in general while your targeting your chest area with weights and performing fat burning cardio, then you are simultaneously firming while reducing.

Besides weight training exercises though, it's important to seek out other man boob chest exercises designed specifically for that problem. These have been developed and tested by individuals who have suffered themselves from the man boob syndrome and hence carry a good reputation for working extremely well.

For an incredible, legitimate man boob elimination and exercise routine, go to http://chest-fat.blogspot.com/ Here you'll learn how to get rid of man boob both permanently and easily. See http://chest-fat.blogspot.com/ for more info.

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         >>  Dont Even Think Of Trying Other Prodicts untill You Read This <<

 

We are in an era today where both women and men like to look good and they tend to go to huge lengths to achieve this. More and more men are having surgery done to correct certain parts of their bodies that they consider a big issue. One of the more popular types of corrective surgery for men is male breast reduction.

Man Boobs Explained

A male breast consists of a combination of glandular tissue and fat tissue. The medical terms for excessive chest fat are either gynecomastia or pseudogynecomastia. Gynecomastia is a condition where there is a normal amount of fat, but an excess of glandular tissue. Pseudogynecomastia is the reverse, a normal amount of glandular tissue but an excessive amount of fat. There are a number of different factors that can contribute to the cause of gynecomastia. These include alcohol, drugs or sub normal levels of testosterone. There are some instances where gynecomastia can be eliminated by removing the contributor. However, since gynecomastia is excess glandular tissue, often times the solution is to undergo surgical excision to remove the condition. In the case of pseudogynecomastia, the condition can occur during adolescence but it's usually temporary and lasts only a few months. The condition occurs in overweight young men but can also occur in men as they get older. If you are unsure which condition you may fall into, your doctor may recommend a mammogram which can help determine the amount of glandular tissue located within the surrounding fatty tissue.

Is Male Breast Reduction Surgery Necessary?

Since the majority of cases of men with excessive chest fat are pseudogynecomastia, many men feel confused and even ashamed to pursue a course of action to help reduce it. The problem is that men who suffer from it get extremely down and it ruins their confidence completely. They sometimes feel like the only way out is through having surgery to remove the excess fat.

But let's face it, surgery is not something many people are comfortable with and that's why it should be considered only when the alternatives have been explored. Some are even so uncomfortable with surgery that they would rather do nothing about their condition. The good news is that there are many things that can be done without the need for any intrusive surgeries and it's been found that they can work just as well. Before you opt for surgery, give these pointers a try. You have nothing to lose, except your chest fat.

Lose Man Boobs Without Surgery

Since we discussed pseudogynecomastia being a build up of fatty tissue, it should come as no surprise that you need to exercise regularly and lose some weight. By doing this, you not only become a lot fitter, but you can trim off the excess fat around the breasts to make them look more toned. There are some exercises that can help more than others when it comes to trimming the excess fat around the breasts. Exercises that tend to be more aerobic are extremely good like rowing or jumping rope, as they use every muscle of the body.

Going to the gym and lifting weights, as well as using the chest press, can also help considerably. The problem with this is you should do lighter weights with more repetitions. Otherwise you just build muscle on top of fat. You will find that you'll be working your chest muscles harder and getting more of a burn around your chest area if you aim for 2 to 3 sets of 12-15 repetitions. The goal is to focus on exercises for your chest that can trim the fat and start turning it into lean muscle.

You can start making improvements to getting more physical activity by walking. You want to think of things that keep your body active rather than being stagnant. If you live near work and drive every day, why not try walking. You will soon see the benefits and feel a lot more confident with your body.

These are just a few things to try first instead of rushing into male breast reduction surgery. Another effective natural solution to reducing fatty breast tissue is the Lose Man Boobs step by step system. This system has been successful for many men and is specifically geared towards losing man boobs naturally.

Find out how to get rid of man boobs naturally without male breast reduction surgery, visit http://www.reducemanboobs.com

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