How to Lose Man Boobs - 3 Alternative Solutions for Eliminating Man Boobs

         

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Most adult men have a misconception about body fat and how to lose man boobs. They think that the older you get, the more body fat your body tends to store. This is not true folks! Aging is irrelevant when it comes to stubborn body fat. It is in your body's nature to hold on to body fat as much as possible for survival. Therefore, poor nutrition and the negative results that come from starvation or crash diets end up causing your body to hold on to even more body fat which in turn develop into man boobs.

Solution #1:
Nutrition. In order to start eliminating man boobs you have to keep your body functioning properly and keep body fat to a minimum. A sound diet combined with a solid exercise program is needed. When you exercise regularly and consume a healthy diet, it helps regulate the fatty tissues that end up accumulating in your chest area resembling man boobs. Studies show that a build up of estrogen can cause man boobs and since most crash diets cause an increase of estrogen, it is best to stick to a regular healthy nutrition plan if you want to get rid of man boobs. Begin by eating 4 to 5 small meals per day. A portion (about the size of your fist) of protein and carbohydrates with veggies should be included in every meal. Try to stay away from fatty foods like burgers, pizza, cookies, cake, dairy, and other types of junk food. These foods only make your man boobs bigger. Instead, try chicken breast, turkey breast, egg substitutes, albacore tuna, salmon, and lean sirloin for your proteins while trying whole wheat bread, brown rice, whole wheat pasta, sweet potatoes, and oatmeal for your carbohydrates. Follow each meal with 2 tall glasses of water and make sure to consume a meal every 3 hours.

Solution #2:
Chest Toning Exercises. Another alternative solution on how to lose man boobs is regular exercise. When you exercise regularly, you are increasing muscle mass which will overcome the large tissues in your chest area and blend in with the muscles. Some great exercises that will help lose man boobs are the chest press, and incline press, butterfly press, and push-ups. These exercises target the pectoral muscles for maximum chest growth. As the chest muscles grow, the overall look of your man boobs will diminish. Workout these muscles 2x a week.

Solution #3:
Cardiovascular Exercise. While lifting weights and doing chest presses is great for toning the muscles around your chest area which help lose man boobs, cardiovascular exercise is just as important because it will burn off the excess chest fat that your body holds. Exercises such as jogging, running, sprinting, cycling, rollerblading and all types of aerobics are fantastic exercises to lose man boobs. Make sure to perform one of these exercises for atleast 20 to 30 minutes every morning before breakfast.

About 40% of men suffer from overlarge male breasts. In order to eliminate man boobs, many of them turn to the high risks of cosmetic surgery which can not only cause lots of pain and side effects, but can cost as much as $3000. Folks, there are safer ways to get rid of man boobs without these risks. Visit this link to find out how to lose man boobs naturally.

James Halbert is a gynecomastia survivor who has dedicated his studies to finding alternative solutions for eliminating man boobs. To learn more about how to lose man boobs, visit Halbert's personal website which covers some natural cures for gynecomastia: http://www.getridofmymanboobs.com

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So many things affect how we look and feel. The things we eat and the way we live really take its toll on our bodies and the way we form especially as we grow from children. Many people believe that getting rid of man boobs is just about exercise, but they couldn't be further from the truth. If you've grown up with them then you know what affect mentally and socially they may have on people. Men with man boobs will often feel intimidated when going for a swim and wear a shirt instead of bare skin. They may be embarrassed in any situation that makes them expose thier chests. They may even wear clothing that tends to hid their man boobs so that they appear less breast-like. Whatever the case may be, there are a few simple changes that can affect their total appearance.

Beyond exercise, beyond how much fat intake we have or calories we ingest, there is something working against us that gives us man boobs. It is in plenty of the foods we eat and it is very hard to get away from. The main cause of man boobs are an imbalance of hormones in the body. Hormones control so many things in the body and they are so often overlooked. Hormones make us more manly or womanly, they take care of chemical reactions in the body, they make us happy or sad, they speed us up or slow us down. When it comes to abnormalities, hormones are often the culprit.

We must watch the foods we eat that may contain hormones that cause these abmormalities such as man boobs. We also should be taking supplements that may help balance the hormones that are in our body. Getting rid of man boobs isn't easy going alone, it is important to do the research and look closely at yourself to determine what you are eating that may be contributing to this. Proper hormone balance may also affect your mental outlook and calm your nerves. Balancing your hormones may bring peace to your life and save you from being self-concious the next time you are in a position where you have to expose yourself.

The first step is to start being a label watcher. Start eating organic and watch very closely to what is in the meat and dairy products that you normally eat. More often than not, hormones are given to farm animals to get larger or produce more milk. These hormones simply get transfered from the animal to you when you eat an animal being treated with this. Same concept applies to the milk and dairy you ingest. This is the first step to getting rid of man boobs for good.

For the complete guide on Getting Rid of Man Boobs and a guaranteed method on how to lose man boobs forever, visit the Digital Report . At Digital Report, we carefully research products and websites for quality and performance and only post the ones that make the cut. Satisfaction Guaranteed!

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How To Lose Man Boobs

         

         >>  Dont Even Think Of Trying Other Prodicts untill You Read This <<

 

When it is time to go to the beach or to relax by the pool, do you hesitate and decide to keep on that shirt because of your man boobs? This is a reality for many men.

Man boobs occur at or before puberty or aging. Chances are you are a man who hit puberty many years and you put on a little bit of extra weight and the extra fat is just going to your chest. BUT you can’t and refuse to give up drinking those beers on hot summer days or after a stressful day at work and you won’t give up your favourite meal.

Man boobs can be a medical condition called gynecomastia. But if you don’t have gynecomastia and you developed some dreaded man boobs and HATE IT!!!! Here are some tips on how to lose man boobs:

1. Burn Fat: It’s true; you need to burn the fat you accumulate throughout the day. Once you consume foods and beverages there is fat gets stored in your body and you need to do a few things to eliminate them.

You can do a mixture of cardio, running, strength training or even walking. When doing strength training it is important you focus on your upper chest and use light weight with lots of reps. The main goal here is to make you sweat and get your heart rate up for at least 30 minutes. If you don’t have the time, try something like using the stairs instead of the elevator or take the long route to the coffee shop on your break. All of this will help you burn the fat, and calories which are key factors to help you lose man your boobs.

You can also watch what you eat. Try to avoid fatty foods if possible and if that’s not possible, eat in moderation. Try to purchase “low in fat” of “fat free” products and try to avoid foods with lots of starch and anything with sugar as they are a major contributor to fat.

2. Cosmetic Surgery: This is the fast and easy way out but can be very costly with gynecomastia surgery quoted at $2,500 USD not including all the lab tests and prescriptions. Most major insurance companies do not cover this type of surgery because it is considered to be “cosmetic”. Other downfalls include painful recovery and ugly scars.

To conclude, millions of average males suffer from man boobs and are faced with many embarrassing and uncomfortable situations. The good news..... Man boobs can be eliminated.

If you found this information on how to lose man boobs useful , and are interested in finding out more + obtain a free copy of “5 No-Nos For Losing Chest Fat” visit: http://www.thehonestopinion.com/losemanboobs.html

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Male breast enhancement involves both breast reduction as well as breast enlargement. There are several reasons that a man would choose some form of breast enhancement.

In obese men, excess tissue accumulates over the pectoral region, giving an impression of feminine breasts. Also men who have higher levels of estrogen in their bodies have a tendency to have bigger breasts. These can now be surgically corrected by an operation called gynecomastia that is similar to liposuction. The surgeon makes an incision near the armpit and the extra tissue is disintegrated and withdrawn through it. This operation requires hospitalization for one or two days and is performed under anesthesia.

Some men with small pectoral muscles go for breast enlargement. Breast enlargement provides a contour to the pectoral area in men who are devoid of it. This is an implant operation similar to that done in women. The difference is that the silicone implant is much harder and there is no question of leakage. This is usually an outpatient operation that lasts only a couple of hours and the patient can resume work within a week.

As in women, there are herbal methods such as pills, capsules, and creams available for breast enlargement in men, but they do not work as effectively in men as they are specifically designed for female hormones. Exercise is another natural breast enlargement procedure implemented by many men.

The perspective regarding male breast enhancement is changing. In 2004 alone, there were about 14000 men in the US who went under the knife for gynecomastia. That makes breast enhancement surgery the fifth most popular cosmetic surgery in American males. Some men even get the skin around their areolas folded to make their nipples seem smaller. It is important to note that men who undergo breast enlargement have to wear bras till their new tissue settles with the older one.

Men who have breast enhancement surgeries done claim that it boosts their self-confidence. They are more at ease on beaches and in locker rooms. The notable point is that breast enhancement is not just a woman’s field anymore.

Breast Enhancement provides detailed information about breast enhancement, breast enhancement creams, breast enhancement pills, and more. Breast Enhancement is affiliated with Breast Enlargement Cream.

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