Ayurvedic Male Breast Treatment

Sunday, January 6, 2008

Male Breast Cancer

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Friday, September 28, 2007

How To Lose Man Boobs - Common Treatments For Gynecomastia and Man Boobs

Get Rid of Excessive Chest Fat. The Most Easiest Method EXPOSED. Click Here

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Man boobs are a common condition which affects a lot of men all around the world. Man boobs, which are medically called Gynecomastia, are not considered a disease as they pose no specific health hazard by themselves. Therefore, there is no formal medication for this affliction. However, if you suffer from Gynecomastia, there are a lot of treatment options out there for you.

Here are 3 treatment options for man boobs. Each of them has its merits and limitations. You should choose the one that suits your lifestyle and character.

Gynecomastia surgery: This is a cosmetic surgery which involves liposuction and reformation of the chest by surgery. A lot of guys have Gynecomastia surgery every year.

There are a number of problems with Gynecomastia surgery:

1. The cost. Gynecomastia surgery costs 4,000 $ at the minimum and if you want your doctor to be good it can get to much much more. It is not covered by many medical insurance companies as it is considered a cosmetic condition and not a medical one.

2. Risks - there are a lot of risks involved in Gynecomastia surgery. If this doesn't go well, you may end up with scars, bumps or dents on your chest. There may even be a need for a second surgery to correct what the first missed.

3. Pain - Gynecomstia is a painful procedure. You have to know this in advance.

Special exercise and diet programs: There have been cases in which a special and dedicated exercise and diet plan helped sufferers of man boobs to get rid of their man boobs. Some of these ex sufferers of man boobs have published special program in order to eliminate man boobs. If you're willing to spend some time and effort, you can get excellent results. Don't spend hundreds of dollars. I know of at least 1 excellent program which sells for under 50$.

Man Boobs reduction pills: In recent years there have been great advances in Gynecomastia research and the development of herbal treatments. The Gynexin pill, for instance, has been reported to have excellent results and no reported side effects.

Whatever you decide to do, you need to know that all over the world, men are acting and are getting rid of their man boobs. Don't let this condition hold you back from happiness.

To discover how to eliminate your man boobs click here: How to Get rid of your man boobs.

John Davenport is a fitness and diet expert. He writes of safe dieting and fitness and believes in natural methods. He writes about tips and methods to get rid of men boobs in a dedicated webpage on the subject at http://www.squidoo.com/how-to-get-rid-of-your-man-boobs

To read a comparison of various treatment options for Man Boobs, visit the following website: http://ManBoobsCenter.com/

Tuesday, September 25, 2007

How to Lose Man Boobs - 3 Alternative Solutions for Eliminating Man Boobs

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Most adult men have a misconception about body fat and how to lose man boobs. They think that the older you get, the more body fat your body tends to store. This is not true folks! Aging is irrelevant when it comes to stubborn body fat. It is in your body's nature to hold on to body fat as much as possible for survival. Therefore, poor nutrition and the negative results that come from starvation or crash diets end up causing your body to hold on to even more body fat which in turn develop into man boobs.

Solution #1:
Nutrition. In order to start eliminating man boobs you have to keep your body functioning properly and keep body fat to a minimum. A sound diet combined with a solid exercise program is needed. When you exercise regularly and consume a healthy diet, it helps regulate the fatty tissues that end up accumulating in your chest area resembling man boobs. Studies show that a build up of estrogen can cause man boobs and since most crash diets cause an increase of estrogen, it is best to stick to a regular healthy nutrition plan if you want to get rid of man boobs. Begin by eating 4 to 5 small meals per day. A portion (about the size of your fist) of protein and carbohydrates with veggies should be included in every meal. Try to stay away from fatty foods like burgers, pizza, cookies, cake, dairy, and other types of junk food. These foods only make your man boobs bigger. Instead, try chicken breast, turkey breast, egg substitutes, albacore tuna, salmon, and lean sirloin for your proteins while trying whole wheat bread, brown rice, whole wheat pasta, sweet potatoes, and oatmeal for your carbohydrates. Follow each meal with 2 tall glasses of water and make sure to consume a meal every 3 hours.

Solution #2:
Chest Toning Exercises. Another alternative solution on how to lose man boobs is regular exercise. When you exercise regularly, you are increasing muscle mass which will overcome the large tissues in your chest area and blend in with the muscles. Some great exercises that will help lose man boobs are the chest press, and incline press, butterfly press, and push-ups. These exercises target the pectoral muscles for maximum chest growth. As the chest muscles grow, the overall look of your man boobs will diminish. Workout these muscles 2x a week.

Solution #3:
Cardiovascular Exercise. While lifting weights and doing chest presses is great for toning the muscles around your chest area which help lose man boobs, cardiovascular exercise is just as important because it will burn off the excess chest fat that your body holds. Exercises such as jogging, running, sprinting, cycling, rollerblading and all types of aerobics are fantastic exercises to lose man boobs. Make sure to perform one of these exercises for atleast 20 to 30 minutes every morning before breakfast.

About 40% of men suffer from overlarge male breasts. In order to eliminate man boobs, many of them turn to the high risks of cosmetic surgery which can not only cause lots of pain and side effects, but can cost as much as $3000. Folks, there are safer ways to get rid of man boobs without these risks. Visit this link to find out how to lose man boobs naturally.

James Halbert is a gynecomastia survivor who has dedicated his studies to finding alternative solutions for eliminating man boobs. To learn more about how to lose man boobs, visit Halbert's personal website which covers some natural cures for gynecomastia: http://www.getridofmymanboobs.com

How To Get Rid Of Man Boobs - Man Boobs Secrets Revealed

Get Rid of Excessive Chest Fat. The Most Easiest Method EXPOSED. Click Here

>> Dont Even Think Of Trying Other Prodicts untill You Read This <<

Man boobs also known by its medical term as Gynecomastia which is Greek for women like breasts is a wide spread condition and effects around 40 to 70 percent of all males. It may affect just one breast or both and is an extremely embarrassing condition for it sufferers.

In this article, we’ re going to discuss how to get rid of man boobs .We will discuss a wide variety of techniques which will show you how to get rid of man boobs and be free from your embarrassment.

We’ll be covering how to get rid of man boobs using exercises, liquids, sleeping patterns, diet, herbal remedies and surgery.

One of the main techniques thought to be useful is exercises which increase the blood flow near your chest such as push ups which are an excellent upper body workout as well as decline and incline bench presses. However exercises only play a small part in getting rid of man boobs.

Liquids are a vital part of getting rid of man boobs as the body must kept well hydrated. Liquids aid the digestive system which helps reduce the amount of fat stored. The key is to have a consistent plan and drink the optimum amount of water.

Sleeping patterns are important in your search on how to get rid of man boobs. It is essential to get at least 8 hours sleep at night and to make sure that it is quality sleep. Meditation techniques may help you getting quality to sleep. Sleeping is the probably the easiest method you will find on how to get rid of man boobs.

Diet is in my opinion the most important factor in learning how to get rid of man boobs. Fibre is an important part of the diet which aids the digestive system and can be added in to your diet by eating fruit such as apples. I am sure you all heard the saying an apple a day keeps the doctor away. The timing of meals is also crucial as well as avoiding certain foods.

Herbal remedies such as dandelion can help lose fat if they are taken regularly. Dandelion increases the breakdown of carbohydrates and can be taken as a tea, but can me mixed with fruit juices if you can handle the taste There are a variety of other herbal remedies which can help with getting rid of man boobs.

Surgery should only be used in extreme cases and cost thousands as well as being extremely painful. It involves the removal the excess breast tissue through an incision around the nipple Naturally methods should be used first and completed with 100 percent determination to get rid of your man boobs.

By reading my article How to get rid of man boobs you have learnt about the variety of techniques which can help you get rid of your man boobs. To learn more about the techniques above and other secret techniques and how to apply them safely and effectively then visit my website.

Simon Johnsons, the author of this article is a expert on man boobs, male breasts, chest fat and gynecomastia surgery. Learn how to get rid of man boobs using secret, effective and natural methods at http://man---boobs.blogspot.com/

Monday, September 24, 2007

Reduce Man Boobs

Get Rid of Excessive Chest Fat. The Most Easiest Method EXPOSED. Click Here

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If you're a grown man who has found himself growing "boobs", or developing extra tissue in the chest area, you're probably wondering what's the best way to reduce them. If you have been developing man boobs in the prime of your life - in other words you're not in the midst of puberty and you're not elderly - those man boobs are most likely caused by extra fat deposits in your body.

Reducing man boobs is fairly simple to do, but it's not always considered to be easy. When men develop boobs from weight gain or obesity, the best way to reduce them is to simple start losing weight. You can't just lose weight in general though, you have to actually burn excess fat off your body.

Man boobs develop from extra fat being stored in your chest area. Just as you start getting a large belly when extra fat is stored there, you'll also develop boobs when fat is stored there too.

Now you can actually reduce the man boobs quickly and easily if you're willing to get a small surgical procedure. Cosmetic surgeons can do a simple procedure which involves removing the extra fat and tissue from between your chest muscles and your nipples. This will drastically reduce or remove the man boobs from you completely and you'll be all healed up within just a few weeks.

If you decide to reduce your man boobs through exercise though, your whole body will benefit in the end. Realize though, that you can't simply spot reduce in the boob area only. There are no known exercises or activities which can help you reduce or eliminate fat from just one part of your body. It's all or nothing.

Since burning off extra body fat is the best way to reduce man boobs, you'll want to choose exercises and activities which work best for this purpose. These include strength training, cardio activities, and interval workouts.

Strength training will tone up and build your body's muscles. Don't concentrate on just those muscles under the man boobs though, because instead of reducing them you'll only make them stick out further as the underlying muscles develop larger.

You can reduce the appears of your man boobs by focusing on your upper chest muscles though. Doing push ups for instance - especially ones where your feet are on the seat of a chair and your body is angled - will help to target the upper chest muscles. As these muscles get larger, they'll help reduce the appearance and noticeability of your boob area.

Strengthening all muscles will help you burn body fat though, because muscles tend to use more calories and energy even when you're sitting still or sleeping.

Looking for more information on ways to reduce man boobs? Head on over to http://www.squidoo.com/How-to-get-rid-of-man-boob/

Eliminate Man Boobs

Get Rid of Excessive Chest Fat. The Most Easiest Method EXPOSED. Click Here

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You have a few options to eliminate man boobs. First, you may try exercise to see if it helps, you to eliminate these fatty tissues. Most people will benefit from exercise in many ways, especially if they perform proper workouts.

You may want to visit the Internet to learn a few exercise routines. Focus on pectus, thorax and chest workouts. When you find the exercises that work for you, make sure that you learn proper repetitions, strength-building strategies and other details to make sure that you are working out properly. Failure to do so can lead to injuries, etc.

Do not overexert your body if you choose to exercise to eliminate man boobs. The goal is to reduce fatty tissues and not hurt your body. Most people are not aware that they can reduce fatty tissues in a few weeks by working out three times weekly, and for 30 to 45 minutes with each routine. The key is finding the routine that works best for your body type.

Speaking of, learn more about your body type to help you choose an exercise routine that will help you eliminate man boobs. This is your physical type, which is important. Some people have a body type that can lead to enlarged breasts and may not find any or minimal benefits from working out.

You may need to speak with your doctor. If you have the body type that easier dispenses weight or fatty tissues, then choose the natural way. However, if you need support with losing the fat you may need to ask your doctor about gynecomastia surgery. Your doctor may recommend some supplements, pills, or drugs used to defend against estrogen build up.

Nolvadex is one of the top sellers online. This is a drug used to defend estrogen build in men. According to reports, the Nolvadex works well for most men. The drug binds to focus on defending estrogen build up by targeting the sites where the build up occurs. Nolvadex is a non-toxic and non-estrogen based drug that has some proven records of accomplishment of helping to control enlarged breasts.

Try exercise first to attempt to eliminate man boobs. After a few weeks if exercise fails, ask your doctor about Nolvadex or other man boob remedies. Your doctor may recommend something that works for you. If you do receive a recommendation from your doctor and if the supplements do not work you may speak with your doctor about gynecomastia surgery, T The surgery is basic. It is a liposuction procedure where as fatty tissues are removed from under the skin. You may have bruising, swelling or other symptoms shortly after the surgery and you may endure some changes for a few weeks after surgery. This is common. Some symptoms, such as vomiting, nausea, or other poor healthy symptoms that occur should inspire you to speak with your doctor as soon as possible.

Sometimes surgery is the only solution. If you are a teenage with boobs, keep in mind that sometimes man boobs appear during puberty and will disappear in a couple of weeks, or sometimes in a couple of years. Most times, you do not need to worry. This is baby fats usually.

Man boobs may appear if you fail to exercise. This is because when you do not keep the body active you lose muscle mass, joint strength, bone strength, etc, which welcomes fat build up more readily. Take time to start an exercise routine to help you eliminate man boobs.

Exercise may also help you avoid development these boobs at all.

Brian Mancow is an ex-steroid user who got rid of of his gynecomastia (man boobs). For free secret tips and techniques on getting rid of man boobs go to Gynecomastia Treatment

Lose Man Boobs

Get Rid of Excessive Chest Fat. The Most Easiest Method EXPOSED. Click Here

>> Dont Even Think Of Trying Other Prodicts untill You Read This <<

Men often wonder how they ended up with man boobs and how they can lose the damn things. Many times it's genetic and males are born with the man boob look. It's much more common than people think. Even a lot of skinny dudes can have the drooping man boob look. If you weren't born with or genetically predisposed with the man boob look you could have easily developed it during childhood and even early adulthood through eating all the common chemical laden foods out there, that now have been shown to raise estrogen levels. Most common are fast foods and heavy dairy consumption like milk.

So how can you lose man boob? Here are three basic ways:

1. Losing weight is commonly mentioned as how to lose man boobs. Basically the idea is since your losing fat all over, you will eventually lose the fat accumulation around the chest area as well. This can happen but sometimes does not happen enough and further measures need to be taken.

2. Surgery. There are surgical procedures available to reduce or eliminate man boobs. Doctors do differ and there isn't a general one size fits all technique. Some doctors will remove more tissue that is causing the man boob look, whereas other doctors are more conservative and don't do a complete job of removing enough of the man boob tissue.

3. Specific, targeted exercise. There are cases where man boob reduction can be accomplished through specific targeted exercise techniques, which zero in on the problem area and can eliminate the man boob look once and for all. This is especially worthwhile for those who have lost weight yet still are experiencing the man boob look. It also worthwhile to try before opting for the surgical route.

For man boob reduction exercises and techniques online, see http://chest-fat.blogspot.com/ Here you can learn how to target exercise your chest and eliminate man boobs. http://chest-fat.blogspot.com/

Ayurvedic Male Breast Treatment

Sunday, January 6, 2008

Male Breast Cancer

Friday, September 28, 2007

How To Lose Man Boobs - Common Treatments For Gynecomastia and Man Boobs

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Tuesday, September 25, 2007

How to Lose Man Boobs - 3 Alternative Solutions for Eliminating Man Boobs

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Monday, September 24, 2007

Reduce Man Boobs

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Eliminate Man Boobs

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Lose Man Boobs

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